11.14.08

22 Responses to “11.14.08”

1. joe kitz on November 14th, 2008 9:02 am

   Seems like a pretty solid movement.

2. bridget on November 14th, 2008 9:47 am

   I found this quote from Mark Rippetoe, thought I would share

   …please understand this, if you miss everything else in this entire book: stronger does not necessarily mean more weight on the bar. Resist the temptation to add weight at the expense of correct technique – you are doing no one any favors when you sacrifice form for weight on the bar.
   -Mark Rippetoe from Starting Strength

3. joe kitz on November 14th, 2008 10:32 am

   Was Mark talking directly to Ryan…or was Mark talking directly to Ryan? I’m not sure……

4. Jenny V on November 14th, 2008 12:01 pm

   Let the smack talking for today begin…

5. Ray on November 14th, 2008 12:07 pm

   It’s like ground hog day! Lots of peeps ducking “Jason”…I am sure you all plan on making it up.

   Great job Stephen E on your 1st Crossfit WOD…hope to see you again soon!

6. Jenny V on November 14th, 2008 12:10 pm

   Uh, Jason and I met…at 6am…and our buddy Pukie almost joined the party. Nobody should inflict Jason upon themselves at 6am. And my hands are on fire…my dreams of becoming a hand model are over!

7. Ray on November 14th, 2008 12:12 pm

   I am sure the guys want a chance to handle some power snatch. Hopefully they have good form!

8. Jenny V on November 14th, 2008 12:14 pm

   Ha ha…you said snatch.
   

9. Jess A on November 14th, 2008 12:19 pm

   I think it’s funny that Joe is talking smack when he skipped Jason for a happy hour last night…

10. Jenny V on November 14th, 2008 12:23 pm

    Given the choice between 52:29 minutes of pure hell and a cold, refreshing frothy beverage, I’m pretty sure I’d go with beverage.

11. Ray on November 14th, 2008 12:28 pm

    Jess A you brining your friend in tonite?

12. Jess A on November 14th, 2008 12:33 pm

    Yes, he’s supposed to meet me over there for the 5:00 session. His name is Brad.

13. Jenny V on November 14th, 2008 1:05 pm

    Hey Ray, do you think we could sub out something for me for the snatch? Nothing against snatch (ha) in general, but I can hear my knees snapping in half when I watch that video!! I think we are coming in at 6.

14. joe kitz on November 14th, 2008 1:06 pm

    My head is mush right now. I literally think my brain is floating in Yeungling. There was a kick off party at East Andrews for that stuff, and I think I drank a full case….

    Anywho – I’ll try to show up today.

    On a lighter note – did anyone watch South Park this week? “I’m gonna SLAP you!” haha…its the little things……..

15. Ray on November 14th, 2008 2:05 pm

    Hey Jenny…no problem. A sloppy snatch can hurt some folks!

16. Mike D. on November 14th, 2008 2:14 pm

    Joey, you can play a little hurt; sweat out the Yeungling and start the weekend with a clean slate. I should be there by 5:30…

17. Todd on November 14th, 2008 2:53 pm

    Joe, you’ve already got a snatch so you don’t need to come in tonight, right? I’m gonna slap the hell out of you . . .slap slap slap. Sometimes you’ve just gotta sing and dance.

18. Monica on November 14th, 2008 4:04 pm

    If I only do half of the Rx tonight would it be like the half filthy fifty (stinky 25) and called the Stinky Snatch?

19. Todd on November 14th, 2008 4:29 pm

    haha, that’s hilarious

20. Jenny V on November 14th, 2008 5:40 pm

    Oh Monica…Stinky Snatch, I heart you.

21. Jenny V on November 14th, 2008 7:35 pm

    Monica, I heard your snatch was amazing!! Very clean.

22. Monica on November 14th, 2008 11:13 pm

    You know my snatch is tight! (wow, that was bad)

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