11.11.08

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

A Warm Welcome to…

Meghan and David! Fantastic job last night and this morning…we’re so glad to have you at CrossFit Peachtree!

Operation Phoenix

Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to “America’s Fighting Force,” the USMC. Check out more here…

November 11, 2008 | Filed Under W.O.D. 

Comments

25 Responses to “11.11.08”

  1. Ray on November 11th, 2008 9:20 am

    Great job David getting a “Pukie” award and not quitting FGB this morning! It takes alot to stick it out when things go south! 8)

  2. Ryan on November 11th, 2008 9:27 am

    Man i’ve been waiting for this one to come up for a while – I can’t make it in tonight though, have a work event that I have to attend at 6pm. :x

  3. Ray on November 11th, 2008 9:28 am

    Happy Veteran’s day…take a moment to thank any vets you may know for their service and/or support one of the great charities out there including the Operation Pheonix listed above or http://www.woundedwarriorproject.org/

    Regardless of your political views these men and women put their lives on the line daily in horrible places so we can live our lives partying it up in reletive safety here at home.

  4. Ray on November 11th, 2008 9:29 am

    crap I can’t type…but you get what I mean…

  5. Ray on November 11th, 2008 10:36 am

    Ryan tomorrow is a rest day so make it up then.

  6. Ryan on November 11th, 2008 11:09 am

    OK cool – this one is kind of a bitch to make up with all the stations but if your up for it I’m up for it. Me and helmet boy will go head to head, for a fight gone bad championship. :twisted:

  7. Jess A on November 11th, 2008 12:57 pm

    Ray – I know you do morning sessions with the skanks on Tuesday and Thursday, but do you do an early morning session on Wednesday? I missed today because I’m ill, and will miss tomorrow night due to a work function…

  8. Mike D. on November 11th, 2008 1:18 pm

    I thought tomorrow instead of a rest day we could continue on the gymnastics trend:
    10 reps of running the length of the gym, jumping onto a pommel horse, making sure to stick the landing, then 30 burpees. Then we hit the uneven bars…

  9. Ray on November 11th, 2008 2:24 pm

    cool article

    http://www.crossfitwilmington.com/comments.asp?id=231

  10. Ryan on November 11th, 2008 2:33 pm

    I love my water breaks

  11. Liz on November 11th, 2008 2:50 pm

    So this post has nothing to do with the W.O.D, but after the embarassement of last night’s DJ perfomance, I am determined to make multiple playlists on my ipod that everyone will enjoy! I don’t care how long it takes me, I’m going to do it. Suggestions?

    And if I hear nothing back, then none of you all can complain and will have to find your motivation from my girly crap. :D

  12. bridget on November 11th, 2008 2:51 pm

    we know you do…

  13. Ray on November 11th, 2008 2:56 pm

    DJ Liz we enjoy your mixes secretly! Mike especially likes Miley Cyrus on a continous loop…but just tries to act cool when around other beef. 8)

    Just stay away from that stealth country song that seems to sneak in on Jess B’s mixes. :evil:

  14. Mike D. on November 11th, 2008 2:59 pm

    Liz, you are welcome to play whatever you want, but when you busted out the Duffy last night I thought the Spice Girls were coming up next. I will have something to offer this week as well.

  15. Todd on November 11th, 2008 3:04 pm

    Yeah, overslept the 6 am today ray. Is anyone gonna make this up during the 10 or 11 tomorrow? or is there a 6am crew tomorrow for this one? :?

  16. joe kitz on November 11th, 2008 3:07 pm

    I like Metallica.

    Just so no one thinks I jumped off a ledge last night and puts out a 24 missing persons report – I wont be able to make it in tonight. Grandparents in town, blah blah blah…

    P.S. I could potentially hate the inventer of inverted burpees more than Liz’s workout mixes. Sounds impossible…but I think it’s true!

    j/k Liz…I think you should play whatever you want and let us talk smack. I know everyone must hate the obnoxious shit I play on the stereo.

  17. Ray on November 11th, 2008 3:22 pm

    Actually Joey I did see you on a Milk carton this morning….MISSING last seen attempting a WOD with cardio in it! 8O

    You need to make that one up. 8)

  18. Todd on November 11th, 2008 3:30 pm

    Jess, if you can convince ray to make this one up tomorrow at 6am, i’ll do it w/ you.

  19. Ray on November 11th, 2008 3:32 pm

    no 6am tomorrow

    Thursday if you want

  20. Jess Bat on November 11th, 2008 3:33 pm

    Joey, I was convinced you were upset that I had stolen your burpee mat last night…but I was sharing!

    I dig rap while in the gym…it gets me pumped. And country is much better than the angry music the guyz like to work out to! YIKES.

  21. Ryan on November 11th, 2008 3:43 pm

    Rage against the Machine – thats it.

  22. Ray on November 11th, 2008 3:48 pm

    Hey all you potential early birds…

    Monday-Thursday I offer the 6am by appointment. I just need at least 24 hours notice and confirmation you will be there. I currently have a regular crew coming on Tuesdays and Thursdays at 6am and I confirm it with them each week. Try to make those days or get a small crew together. These am classes may become regular schedule in the future as we grow. Until then just contact me directly to schedule dawn patrol. 8)

    Stay tuned…

  23. Jill on November 11th, 2008 5:56 pm

    BOOTY SHAKIN MUSIC FO SHO!!! :lol:

  24. Joe on November 11th, 2008 9:22 pm

    Ladies, ladies. Operation make a badass booty shakin’ mix for the crossfit chicks is under way.

  25. Mike D. on November 12th, 2008 9:00 am

    I also have completed a big hair 80’s mix for the gym, which I will drop off tonight. Bon Jovi, G n R, Van Halen and the work of MCA, King Ad Rock, and the other Mike D. will also be included.

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