11.01.08

CFHQ WOD

Thruster 1-1-1-1-1-1-1 reps

Or come in for a crazy Ray WOD

Fall back

Don’t forget the time changes at 2am tonight…YAY, an extra hour of sleep tonight!

November 1, 2008 | Filed Under W.O.D. 

Comments

3 Responses to “11.01.08”

  1. Rachel and Scott on November 1st, 2008 1:45 pm

    Bridget and Ray ~Thanks for letting us come by today! Great seeing you guys! Ray’s crazy WOD kicked our butt (as expected).

    Hope to see you again soon(and that Joey recovers).

    Keep us posted about Turkey day Donkey punch.

  2. Ray on November 1st, 2008 2:42 pm

    You guys are always welcome! I will let you know when the Donkey will ride again! :)

  3. bridget on November 1st, 2008 2:53 pm

    Thanks for stopping out…it was awesome to see you guys again :D ! You are always welcome at CFPT :).

    The Donkey does await… :twisted:

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