11.28.09

CrossFit Gym in Buckhead Atlanta GA

TOSS YUR TURKEY

In teams of 2 or 4 (depending on how many participants we have this morning), complete the following for time:

10 Burpees
Wheel Barrel Races
10 Burpees
Crab Walks
10 Burpees
Bear Crawls
10 Burpees
Leap Frogs
10 Burpees

All movements will be done as a team. You cannot move to the next exercise until all members of your team are complete. The distance = laps around the gym.

November 28, 2009 | Filed Under W.O.D. 

Comments

2 Responses to “11.28.09”

  1. GT fan on November 28th, 2009 11:20 pm

    100 burpees? Who’s in?

  2. Joe Kenny on November 28th, 2009 11:56 pm

    I can’t wait…

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