Comments on: 10.30.08

By: Mike D.

Mike D. — Fri, 31 Oct 2008 13:26:00 +0000

Ray, you are a genius, coordinating last night’s music to emphasize the importance of strong hips, especially when you are up in the club

By: Joe

Joe — Fri, 31 Oct 2008 01:01:16 +0000

my old PE coach in highschool use to tell us all the time that Emmitt Smith is the only NFL player that could do that youtube video exercise by touching the ground with his nose and raising himself back up. he use to do all kinds of crazy leg workouts apparently that no one else could do…

i wish youtube wasnt blocked at work…

By: FJ

FJ — Thu, 30 Oct 2008 14:45:09 +0000

Ray said he would dress up as a taco for Fridays workout.

By: bridget

bridget — Thu, 30 Oct 2008 14:45:08 +0000

yuk! thankfully i missed that video. nobody wear a dress tomorrow, please…

By: joe kitz

joe kitz — Thu, 30 Oct 2008 14:25:07 +0000

did you see the video on the crossfit main page of the guy doing the workout in a dress? wasnt too bad until he started to do knees to elbows…then i felt violated.

By: bridget

bridget — Thu, 30 Oct 2008 14:12:27 +0000

Yes, but only if you dress up

By: joe kitz

joe kitz — Thu, 30 Oct 2008 14:05:31 +0000

You guys still going to have your 5 and 6 oclock classes on Halloween? I’ll make this one up Friday or Saturday depending… I dont think the shoulder could take pull ups today.

By: Ray

Ray — Thu, 30 Oct 2008 14:03:05 +0000

Cool we can try that…you can hold Joey’s or Mike D’s feet tonite!

By: Ryan

Ryan — Thu, 30 Oct 2008 13:56:57 +0000

Just to highlight a video from the stronger hips are better article…. Here is something I think we can all enjoy!

http://www.youtube.com/watch?v=oa6Ai5ty6oY&eurl=http://www.modernforager.com/blog/2008/10/06/developing-hip-function-a-hallmark-of-athleticism/