10.30.09

CrossFit Gym in Atlanta

5 ROUNDS FOR TIME OF:

1 Minute Max Reps Wall Ball Shots 20# / 14#
1 Minute Rest
1 Minute Max Kettlebell Swings 55# / 35#
1 Minute Rest

Total all WB reps and all KBS reps for your score.

OR

FOR TIME:

100 Pull Ups

SCHEDULE CHANGE STARTS NEXT WEEK!

Starting next week we are adding noon classes on Monday, Wednesday and Friday. The Friday 10am has been cancelled…NEXT WEEK. This Friday at 10AM is still on.

BON VOYAGE

As most of you know, tonight is Ryan’s last night of training. We are so excited for this new opportunity for Ryan and know he is going to love the O.C.! Ryan has been an invaluable asset to CrossFit Peachtree as a member and a trainer…he’s been with us since the beginning (as a matter of fact, that picture was taken a year ago to the day). I know I speak for all of us when I say that you will be missed, Ryan! Best of luck and keep us posted on how life is on the West Coast :) .

October 30, 2009 | Filed Under W.O.D. 

Comments

41 Responses to “10.30.09”

  1. ray on October 30th, 2009 8:43 am

    Ha ha….Ryan and Joey had daily Tupac sessions back in the day! 8)

  2. bridget on October 30th, 2009 8:45 am

    I think that was taken after that 20 minute AMRAP of the thrusters, cleans and SDLHP :-)

  3. Joey on October 30th, 2009 8:45 am

    Great choice of pic today…verrry nice, I like.

  4. Todd on October 30th, 2009 8:47 am

    Yeah. Ryan was too big for cfpt version 1.0. Not enough places to crash and be hidden.

  5. ray on October 30th, 2009 8:54 am

    another for the Ryno sound track…

    http://www.youtube.com/watch?v=8JoJqID-wJY

    Think I saw Rey dancing in there somewhere… 8O

  6. Matt on October 30th, 2009 9:03 am

    RYNO!!!

  7. Mike D., with the Master Plan on October 30th, 2009 9:09 am

    Ryno, not so many daily updates that Ray and Bridget run away from home and join you, but let us know how you are unce unce unce uncing out there….

  8. Ryan on October 30th, 2009 9:16 am

    Ill be stalking the blog from the west coast I’m sure. Thanks for all the nice comments this week guys – I appreciate it! Been a pleasure busting ass with all of you.

  9. Iron Manhole Fist on October 30th, 2009 9:25 am

    Ryan tis’ not a goodbye but rather a see you later.

  10. Iron Manhole Fist on October 30th, 2009 9:27 am

    ray, im the asian waldo…you’ll find me in the most random places

  11. Mike D., with the Master Plan on October 30th, 2009 9:45 am

    Ryan, are you coming in tonight?? It is Beer Friday, and I bet you can do the 5 x 20 pullups/chug a beer faster than anyone….

  12. Rebecca on October 30th, 2009 9:50 am

    Agreed that it’s not a goodbye. We’ll be seeing you in Aromas in a few months! :)

  13. Jimbo works too much!!! on October 30th, 2009 9:50 am

    Bon Voyage Ginger Balls!!!

  14. Mike D., with the Master Plan on October 30th, 2009 10:13 am

    That’s a little oversharing, Jimbo…

  15. Jimbo works too much!!! on October 30th, 2009 11:06 am

    Guess that killed the blog!

  16. Jasmine on October 30th, 2009 11:06 am

    Just in case you guys were wondering wall balls are of the devil =)

    And thanks for pushing me this morning Ray – I wanted to vomit almond butter but you kept me going =)

  17. bridget on October 30th, 2009 11:08 am

    Great job Jasmine :D ! That WoD does suck…I underestimated it for sure.

  18. Jenny T on October 30th, 2009 11:10 am

    So I’m at the beach and I’m still employed (layoffs again today). I think that calls for a paleorita!

    Jimbo my lime crusher is packed in a BOX.

  19. bridget on October 30th, 2009 11:18 am

    Mel, captain of team Awesome…are you still employed?

  20. Iron Manhole Fist on October 30th, 2009 11:21 am

    Jenny T, I just saw you last night, how is you at the beach?

  21. Jenny S on October 30th, 2009 11:25 am

    Rey, that was me that you saw at CFPT last night.

  22. Mike D., with the Master Plan on October 30th, 2009 11:35 am

    Rey, I saw you at the gym on Wednesday then went home to see you on TV in New York, hanging out with some actress while your six kids had a birthday party without you. At least, it looked like you…

  23. Iron Manhole Fist on October 30th, 2009 11:45 am

    wit my Ed Hardys

  24. Nick "I'll run away and never come back" Black on October 30th, 2009 12:15 pm

    Get the fuck off the new paint Ryan! LOL

  25. Iron Manhole Fist on October 30th, 2009 12:44 pm

    Nick, havent seen u in awhile…hows the warm bed?

  26. Mel Capt Team Awesome on October 30th, 2009 1:09 pm

    Ryan- Good Luck in all you do!
    Here’s a few Irish Blessings for you on your new journey ahead

    May the road rise to meet you and the wind be always at your back.
    May the sun shine warm upon your face and the light always find you on a dreary day.
    May you always have work for your hands to do and your pockets hold always a coin or two.
    May you always have courage to take a chance and never find frogs in your underpants.
    And as you slide down the banister of life, may the splinters never point in the wrong direction.

    Happy Trails to you- Cheers!

  27. Mel Capt Team Awesome on October 30th, 2009 1:11 pm

    Capt Team Awesome is still capt of Team awesome- I’m always accepting recruits. And yes AT&T has decided to keep me

  28. James on October 30th, 2009 1:14 pm

    Ryan, good luck in your new position in California!

  29. Mel Capt Team Awesome on October 30th, 2009 1:27 pm

    Happy Halloween to everyone! Here’s to more Treats than Tricks- but I guess if you are a guy you want them both :mrgreen:

    Jenny- I hope if we lose (yes I said “if”- still hoping against all odds) that it isn’t too bad so you and FJ can have fun tomorrow night – Go Dawgs!

  30. Amy on October 30th, 2009 1:30 pm

    Yay, Mel – I didn’t know you were AT&T too…maybe it should be called Crossfit AT&T.

    Good Luck, Ryan! I am so jealous that you get to live in the O.C.

  31. Mike D., with the Master Plan on October 30th, 2009 1:44 pm

    OK, the lady in my office who tells me that I will never get anywhere by not eating carbs just dropped what looks to be a 5 lb bag of candy corn into the breakroom….

  32. Iron Manhole Fist on October 30th, 2009 1:59 pm

    Mike, I want you to fist her. Dont let nobody talk you down like that. Give her my number I slap the hell outta her like Chris Brown did to Rihanna…sorry

  33. Mike D., with the Master Plan on October 30th, 2009 2:01 pm

    I think she has gnawed her way through 4.75 pounds of it by now, because she needs the energy…

  34. Katie Loves Running on October 30th, 2009 2:17 pm

    Mike D – just go had her a bottle of corn syrup with a straw! :D

  35. Katie Loves Running on October 30th, 2009 2:18 pm

    hand*

  36. Joey on October 30th, 2009 2:19 pm

    Who told your big diesel ass not to eat carbs? It’s just the type of carbs you big dumb tractor.

  37. Mike D., with the Master Plan on October 30th, 2009 2:25 pm

    Joey, that is my polite way out of eating candy corn/cinnamon bread/etc., I tell them I don’t eat carbs, not that I am passing on their sugary coffin nails….

  38. Joey on October 30th, 2009 2:47 pm

    Oh – what’s this being polite thing?

  39. Mike D., with the Master Plan on October 30th, 2009 2:56 pm

    There is a school of thought that suggests being polite to the people that you work with, Joey, and not alienating the people you depend on to perform your job.

    I know it is a big concept to get your head around, like, I don’t know, buying new workout shirts every 17 years or so, but give it a shot.

  40. Joey on October 30th, 2009 2:58 pm

    Wait til you see my socks.

  41. bridget on October 30th, 2009 3:54 pm

    or your green tights

Leave a Reply




:D :-) :( :o 8O :? 8) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :wink: :!: :?: :idea: :arrow: :| :mrgreen:

CrossFit Journal

CrossFit Football Affiliate

CrossFit Football - Forging Elite Strength

Atlanta Hotlist Winner