09.28.08

Push Jerk 5-5-5-5-5 reps

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Have tight Hamstrings? Most of us do! Check out this article from CrossFit Virtuosity…

Probably the most common condition that hinders athletic performance is tight hamstrings. Short tight hamstrings impede athletic performance in one simple but important way: they restrict the closing of the hip joint, i.e. they limit the anterior tilt of the pelvis. This restriction on the movement of the pelvis results in the muscles of the lower back taking up the slack. The negative impact is twofold: 1) the range of motion of the hips is restricted which reduces the power that can be produced by the hips; and 2) the lower back is put into flexion and thus susceptible to injury. Read more…

September 28, 2008 | Filed Under W.O.D. 

Comments

2 Responses to “09.28.08”

  1. Ray on September 28th, 2008 2:08 pm

    Great job Sunday Detox crew!!!! The “Wife Beater” strikes again! 8)

    Liza and Jill…you guys should be proud sticking it out on your 1st long/brutal Ray made WOD!! 8O

    Great to see the ISF crew sweating all over the CFPT floor.

  2. Laura on September 28th, 2008 6:23 pm

    Thanks for the “hell” workout this morning. After the flag football game, I’m totally wiped out!!!!

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