09.26.08

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

JWOD: 36 Push ups in the rings

Post time to comments.

Tomorrow is the Fight Gone Bad III Event! ALL PARTICIPANTS, PLEASE SHOW UP BY 9:30AM TO WARM UP! Also, our day will be devoted to this event, so no other classes will be scheduled. It’s not to late to donate or sign up. Sign up for the event through 12am Saturday morning and you can donate through Sunday!

YAY! It’s the weekend! Weekend typically wreck havoc on diets…I know we typically eat and drink pretty much what we want on weekends. Though, that doesn’t mean we completely throw eating healthy out the window. There are some smarter choices that you can make and still be somewhat healthy on the weekends. It’s all about balance…you’ll hear us say it often :).

Here are some tips when ordering out to help keep things in check:

1. Avoid the bread basket or chips. Okay, just a few chips.

2. Substitute vegetables for french fries (and steal a fry off your neighbor’s plate).

3. Drink your coffee black or with skim milk.

4. Have your protein grilled, baked, steamed or poached.

5. Try sushi or sashimi. Our favorite sushi restaurant is Tomo in Vinings.

6. Order an appetizer as an entree or share a plate. Our good friends up at Vita have a great family style menu. Italian food made healthy!

7. Ask for a doggie bag right away if the portion is huge.

8. Be sure to ask how things are prepared…is that a cream based sauce or soup??

9. Ask for your dressing or sauce to be served on the side. Opt for olive oil and vinegar dressings.

and…most importantly…

10. If you over do it…be sure to come in to CrossFit Peachtree on Sunday mornings at 10am for our group detox workouts! They are fun and a great way to sweat out the sins of the weekend!
Have a great weekend!!!

September 26, 2008 | Filed Under W.O.D. 

Comments

5 Responses to “09.26.08”

  1. Ray on September 26th, 2008 11:03 am

    Hey FGB crew! We will have some healthy snacks, beer, and some bubbly to toast a couple of fun weeks of being open after the fight! Girls bring your booty shakin motivational Ipod mixes. 8)

    Also try to beat a few bucks out of your friends to support the great causes. See everyone tomorrow.

  2. Todd on September 26th, 2008 12:00 pm

    Ray, wife got me sick. Think I should be ready to go on Sunday/Monday (I hope). Glad the picture makes everyone happy. Being out of shape is good for something I guess. 8)

  3. Ray on September 26th, 2008 12:04 pm

    Hope you feel better! Just for the record I have seen all who are taking pleasure in your pic assume the same position on the floor post WOD! 8)

  4. Scott on September 26th, 2008 12:46 pm

    Ray speaks the truth. I have been so demolished after a WOD that i can’t even talk to my wife. I just motion to her to stop talking to me and leave me alone. I am a good husband. Sorry Rach, you know i dont mean it.

  5. Ryan on September 26th, 2008 4:08 pm

    dude ive seen you pull that move during football games, at dinner, over drinks at the bar… dont blame Crossfit haha. See you guys monday – good luck with the fight gone bad!

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