09.22.08


CFHQ WOD

Isabel

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Check out some videos:

Rippetoe video
Double Panel

JWOD: 39 back extentions and 39 sit ups

Unfortunately most offices in Corporate America are not the ideal place for a healthy lifestyle. Too many companies expect employees to work their lives away rather than support a healthy balance of work life, healthy living and home life. Wouldn’t life be so much easier if your workplace was geared up to support your healthy living efforts?

Instead of having a vending machine stuffed with chocolate and a dingy cupboard of a kitchen, the Ideal Dieting Office would have free fruit and vegetables, a sparkling clean fridge, a host of supportive colleagues and a boss who’d let you take a lunch break to go to the gym or offer flex hours (lucky for you CrossFit workouts are shorter than the “2 hours” listed in this article)…

The Ideal Dieting Office might be a fantasy, but there are some ways to bring your workplace a little closer to being perfect. Here’s how…

September 22, 2008 | Filed Under The Girls, W.O.D. 

Comments

7 Responses to “09.22.08”

  1. Ryan on September 22nd, 2008 10:54 am

    soooo what exactly is a Snatch – is this like Grace?

  2. Ryan on September 22nd, 2008 11:28 am

    Nevermind – I see the video links now – I might try baby murph or filthy fifty instead of Isabel – see you at 630

  3. bridget on September 22nd, 2008 11:57 am

    Loaded question ;)! Filthy 50 is a great one to make up if you didn’t do it over the weekend!

  4. ray on September 22nd, 2008 11:59 am

    Welcome Jenn!!! We are glad to have you!!! Wall balls are your friend!! 8)

  5. Ryan on September 22nd, 2008 3:13 pm

    Bridget get your head outa the gutter haha – I know you were GOING to say ” a badass movie with Brad Pitt” right?

  6. Jenn on September 22nd, 2008 4:03 pm

    Thanks!! Wall balls maybe my friend but the band is not! :)

  7. Monica on September 22nd, 2008 9:36 pm

    I will never answer “Yes, Absolutely!” to Ray when he says “You can do 4 minutes for me, right?”… NEVER. :?

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