08.29.09

CrossFit in Atlanta

TABATA DIANE

Tabata Deadlift / Hand Stand Push Ups

For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.

RX weight: 225# / 155#
RX + weight: 315# / 220#

Rest 1 minute

For 20 seconds do as many reps of hand stand push ups as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.

August 29, 2009 | Filed Under W.O.D. 

Comments

One Response to “08.29.09”

  1. Ryan on August 29th, 2009 8:45 am

    hey there’s todd!

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