06.27.09

Atlanta Strength and Conditioning Coach

5 ROUNDS OF:

15 Right Arm Kettlebell or Dumbell Power Snatch 55# / 35#
15 Left Arm Kettlebell or Dumbell Power Snatch 55# / 35#
15 GHD Back Extensions
15 Box Jumps 20″

WELCOME KENLEY!

We are excited to have you at CrossFit Peachtree!

NUTRITION AND FOUNDATIONS REMINDER

10am is the Nutrition Rant (and WOD)
11am is the Foundations Class covering Squats and Deads

June 27, 2009 | Filed Under W.O.D. 

Comments

One Response to “06.27.09”

  1. Kenley on June 28th, 2009 8:31 pm

    Thanks! I am excited to join the team!

    Question: what do you recommend for an electrolyte drink? I get dehydrated and cramp easily eventhough I drink a lot of water. I currently drink regular gatorade, but it is full of sugar of course. I eat a very low sodium diet, so sometimes I don’t have enough sodium to hold hydration without gatorade.

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