05.26.09

CrossFit Buckhead

5 Rounds for Time:

30 Push ups
40 Sit ups
50 Squats

Beginners, scale to 3 rounds

Week of Memorial Day Schedule

Welcome Back!

We hope you had a fantastic Memorial Day weekend! Just a reminder, this week is going to be a limited schedule with some back to basics programming. We have set up the blog to auto post each day, it’s been tested and should work, but just in case it doesn’t please bear with us. Josh will have the workouts at the gym ready for you :) ! Be ready for the beatdowns when Ray and I return on June 1st :twisted: !

May 26, 2009 | Filed Under W.O.D. 

Comments

38 Responses to “05.26.09”

  1. Taylor on May 26th, 2009 8:15 am

    I guess were skipping the pull ups?

  2. Ryan on May 26th, 2009 8:41 am

    I think we can get a bunch running Barbara RX – maybe this is the scaled down WOD for some of the new people.

  3. Taylor on May 26th, 2009 9:00 am

    Do you want to do the RX? What time are you going?

  4. Ryan on May 26th, 2009 9:11 am

    Ill be there about 630 – Id like to do the RX but my leg is still really screwed up – i tried a couple air squats today and it hurt like hell, so ill probably modify to 30/40/50 pullups, pushups, situps – I keep reinjuring myself doing dumb shit when im wasted at 3am and I cant feel anything.

    Get you an RX though T – Barbara is a hard WoD.

  5. Whitney on May 26th, 2009 9:13 am

    Pull ups would be good for ya!

    AK and Khaki!…sorry I missed the grilling session at Post yesterday! I didn’t realize I had a text til like 5pm. My bad, I’m a bad friend.

  6. SaraHHHH N, with an "H" YEP! on May 26th, 2009 9:48 am

    Taylor, I’ll do the RX with you. What time are you coming in? I usually come in at 5, but if a group wants to do RX, I can always come in later.

  7. Reagan on May 26th, 2009 9:54 am

    It’s probably a typo, don’t you think they meant to add the 20 pullups? Bridget was probably drunk in Italy when she did this hehe :P jk lady! :)

  8. Ryan on May 26th, 2009 10:01 am

    Well it doesnt say Barbara – and there is no mention of 3 min rest – so its probably non-stop w/o pullups to try and speed things along – my guess not a typo – but if ppl want to run RX Barbs shouldnt be an issue. As long as you can keep track of your own time on the big clock.

  9. Whitney on May 26th, 2009 10:15 am

    I’m down for whatever too!

  10. Taylor on May 26th, 2009 10:15 am

    Sarah, yeah im going to try and do the RX, but won’t be able to make it in till about 6:30.

  11. josh on May 26th, 2009 11:19 am

    It is not a typo. That was the wod b and ray had set up and it just happened to be barbara today as well. For those who want to do barbara instead that is fine

  12. SaraHHHH N, with an "H" YEP! on May 26th, 2009 11:43 am

    Ryno and Taylor, would you prefer to DO Barbara?? Let me know and I’ll come in later tonight. :mrgreen:

  13. Reagan on May 26th, 2009 11:51 am

    I was kind of kidding :?

  14. SaraHHHH N, with an "H" YEP! on May 26th, 2009 11:54 am

    Josh is now the official Skank Wrangler this week!!!!! :mrgreen:

  15. SaraHHHH N, with an "H" YEP! on May 26th, 2009 12:12 pm

    I never thought I’d say this, but I kind of want to do a WOD w/ pullups – which is why I’d like to DO Barbara! 8O No, I did not fall and hit my head this weekend.

  16. Khaki on May 26th, 2009 12:26 pm

    Wow, I always knew reRebecca was a bad ass, but damn! Look at that determination! Whitney – it’s only the beginning of the summer! Lots of time to get in the game! 8)

  17. Taylor on May 26th, 2009 12:38 pm

    Im doing Barbara! 6:30!

  18. Mike D., with the Master Plan on May 26th, 2009 12:56 pm

    I think it was nice of Rebecca to think of us guys and our fragile egos while at the Crossfit Games, loading the bar with the 10 lb plates visible then adding the 45’s so we all wouldn’t see her cranking out overhead squats with 185 lbs and be crushed.

    After a week of Paleo and then going totally broken arrow yesterday at a cookout, I can tell you all that the cavemen were all killed by a single plate of brownies.

  19. Jess A on May 26th, 2009 1:03 pm

    Paleo? What’s paleo? The amount of alcohol I drank this weekend is definitely NOT paleo…

    Looking forward to recovering this week! Just in time for more beer fun this weekend… :D

    Anyone out for DOT or EABF this weekend??!

  20. Reyvie F on May 26th, 2009 1:23 pm

    Im in the mood for Barbara as well. LESDOOWIT!!!

  21. Mike D., with the Master Plan on May 26th, 2009 1:25 pm

    Jess, stop using accounting and/or Pirate terms, what is EABF??

    Good thing about Paleo is that they are ok with the “occasional” beer but don’t go so far as to define occasional..So if you had 26 occasions this weekend, good for you.

  22. Jess A on May 26th, 2009 1:27 pm

    I may have had something closer to 40 occasions this weekend… that still may be a conservative guess…

    East Atlanta Beer Festival… this weekend. And so is Draft on Taft.

    I <3 spring festivals!!

  23. Reagan on May 26th, 2009 1:35 pm

    I had 12 or so occasions… yesterday :?
    Tin Lizzy’s Margaritas for 6 hours = Reagan does not want to be at work today!

  24. SaraHHHH N, with an "H" YEP! on May 26th, 2009 1:47 pm

    6:30…Gonna DO Barbara.

    Jess and Reags, AHHGREED on the need to detox. UGGGGG

  25. Mike D., with the Master Plan on May 26th, 2009 2:41 pm

    Josh, we may want to try some of this outside tonight, if possible. The amount of sweat/alcohol produced after a big weekend could really do some damage…

  26. Mike D., with the Master Plan on May 26th, 2009 2:43 pm

    I mean like that scene in Officer and a Gentleman where he is doing pushups in the rain and almost drowning…

  27. Jess A on May 26th, 2009 3:33 pm

    Mike D – Mrs. Tribuzio would be very disappointed with the mere 26 posts you have hosted today. Get to work! You’ve got all week to keep this blog up while she’s gone!

  28. Mike D., with the Master Plan on May 26th, 2009 3:35 pm

    I am trying, Pirate CPA..I was hoping the parrot on your shoulder could add a few posts, or maybe there were some memorable scenes from the wedding that we could discuss, but everybody wants to talk about workouts and nutrition, and that is just not the point of this blog…It is Country Music Week at CFPT, we have that going for us….

  29. Ryan on May 26th, 2009 3:37 pm

    Also known as bring your own Ipod week.

  30. Jess A on May 26th, 2009 3:43 pm

    Oh yes, thanks for the reminder… got to remember to bring my iPod this week…

  31. Rebecca on May 26th, 2009 3:44 pm

    I know there’s a limited sched this week, which means I’m SOL on my morning workouts, but what about 7pm?

  32. Jess A on May 26th, 2009 3:48 pm

    I believe 7pm is on like normal Rebecca.

  33. Ryan on May 26th, 2009 4:00 pm

    7pm is on fo sho. get your butt in there.

  34. Rebecca on May 26th, 2009 4:07 pm

    Thanks, Jess & Ryan! I’ll def be in tonight!

  35. Mike D., with the Master Plan on May 26th, 2009 4:18 pm

    Let’s all be nice to Josh this week since he has run about six groups simultaneously, plus the new Terminator movie comes out and he will be the only one in the theater pulling for the Cyborgs…

  36. Maddy on May 26th, 2009 4:29 pm

    Mike- I’m gonna need you to pick up your blogging. I figured i’d log on today and see atleast 50 posts…. :-)

  37. Mike D., with the Master Plan on May 26th, 2009 4:49 pm

    I am trying, Maddy, I think everyone is too hung over to type…There are no PR’s to be found at the bottom of a cocktail glass, especially blogging pr’s…

  38. Maddy on May 26th, 2009 5:06 pm

    Haha probably true. I had to stop drinking at about 3pm yesterday so I could get back to Atlanta.

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