04.25.09

CFHQ Rest Day

WE ARE CLOSED TODAY AND TOMORROW!

Dirty South Updates

Ray, Josh, Liz, myself and a handful of other peeps (Dan, Sarah, Whitney, JessBatt, Mike Mc, Kevin, Mc Dirty, Jeff, Monica and Megan) arrived yesterday afternoon for check-in. The Games are being held at a police academy near a community college campus, so there is plenty of room for the beatdowns that are about to ensue. Liz and I are both going at the same time, unfortunately, we are in different groups, so won’t be working out directly with each other :( . Our first workout is 9:30 (Suicide, Deadlift), 12:40 (I have the Double Under, Wall Ball Rope Climb and Liz has the C&J, Pull Up WOD), the last workout for the day is 4pm. Josh is about an hour behind us, with his first WOD at 10:30 and last one at 5:40.

There are plenty of nerves, but we are ready to get started, meet the people and get the first WOD out of the way. Stay tuned for updates during the day!

April 25, 2009 | Filed Under Events 

Comments

One Response to “04.25.09”

  1. Joe BB on April 25th, 2009 12:07 pm

    Good luck you beast masters.

Leave a Reply




:D :-) :( :o 8O :? 8) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :wink: :!: :?: :idea: :arrow: :| :mrgreen:

CrossFit Journal

CrossFit Football Affiliate

CrossFit Football - Forging Elite Strength

Atlanta Hotlist Winner