03.04.10

10 ROUNDS FOR TIME:

3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows

You must be able to clean the weight up for the front squat!

WELCOME TO…

Chelsey! We are super excited to have you at CrossFit Peachtree!

WEEKEND SCHEDULE REMINDER!

Also, the blog post will be late tomorrow…we are going to be on the west siiiiide.

EASY MEXI-CHICKEN

We had this for dinner last night…super easy, super yummy! I’ll be posting it on the CFPT Nutrition blog soon….

Ingredients
1 jar gluten free, sugar free salsa, I use Enrico’s
2 chicken breasts (boneless, skinless), cut into quarters
1 can corn (this is not Paleo and is optional)

Throw everything in a crock pot and cook for about 6+ hours on low. Remove the chicken and shred…put it back into the crock pot and stir up.

Serve over bed of spinach and top with diced avocado.

Tastes kind of like nachos without the chips!

Disclaimer: I also added black beans into the crock pot. If you are just starting on Paleo, I do not recommend that. They don’t bother us and we don’t eat them often, so I went a little crazy :) .

March 4, 2010 | Filed Under Nutrition, W.O.D. 

Comments

48 Responses to “03.04.10”

  1. Joey on March 4th, 2010 8:39 am

    It’s important to note that the strength piece of this xfit football wod is Bench. Bench Press, son.

  2. Taylor on March 4th, 2010 9:06 am

    For any of you thinking about going to that shamrock thing this weekend at park tavern… $15 for $40 Worth of Pub Fare and Drinks or Event Admission at Park Tavern http://www.groupon.com/atlanta/deals/park-tavern?utm_campaign=VisitorReferral&utm_medium=email&utm_source=anonymous

  3. Dalton@doubledeuce.com on March 4th, 2010 9:15 am

    Joey, I thought you were doing all the programming this week: shoulders on Monday, shoulders and arms on Tuesday, then chest, shoulders and arms last night, all the major muscle groups.

  4. Joey on March 4th, 2010 9:20 am

    Dalton Diesel, nothing more important than beach msucles. This wod’s been dubbed Spartan by the Ryno. Do this plus Grace every other day and you’ll be able to rule a small country or Canada in just two years.

  5. Dalton@doubledeuce.com on March 4th, 2010 9:25 am

    Joey, you are the bouncer, I am the cooler…Be nice, until it is time to not be nice….

  6. Lindsey on March 4th, 2010 9:25 am

    I feel like Ray is very Where’s Waldo in a lot of these sectionals pictures. Just look for the hat and the backpack of rations, he’s bound to be somewhere.

  7. Jenny T on March 4th, 2010 9:47 am

    Lindsey, I think I recognized Ray before Taylor and I wasn’t even there.

    Also, promo code NIKKY for $3 off for the Park Tavern thing this weekend!

  8. James on March 4th, 2010 9:52 am

    I don’t have a suit and I need one by noon. Ideas? Where to go!?

  9. Dalton@doubledeuce.com on March 4th, 2010 9:57 am

    Joseph Banks can give you a great suit and probably have it altered while you wait. I would avoid the all white look you rocked on Saturday, unless you are filming the Fantasy Isladnd Sequel, but they do a great job, esp. the one on Peachtree just past Lenox.

  10. Lindsey on March 4th, 2010 9:58 am

    I say Ray is obligated to where his lovely women’s mountaineering cap equiped with the Pippy Longstocking hair extensions to the next CF Social and find a way into every pic. Ray, do you mind holding my purse and phone in your napsack? After, once again, losing and finding them this past weekend, I think they’re on their last life. thanks

  11. Lindsey on March 4th, 2010 10:00 am

    ** Wear…not where. annoying

    James, interview? If so, go get ‘em!!

  12. Dalton@doubledeuce.com on March 4th, 2010 10:05 am

    James, you got your health, you got your youth, what would you want with a job??

  13. James on March 4th, 2010 10:07 am

    Interview would make more sense for last-minute frantic suit-searching, but I have a presentation to the faculty to be unprepared for. Joseph Banks it is for the boring black suit.

  14. James on March 4th, 2010 10:08 am

    Now if it takes me an hour to get there, should leave a few minutes to buy a suit.

  15. Lindsey on March 4th, 2010 10:18 am

    Black suit = classy. If you see anything pink, walk to other direction. Just say no, James, just say no…. Good luck on your presentation!

  16. Lis on March 4th, 2010 10:27 am

    I appreciated that Ray wore that hat without smirking constantly.

    James- way to plan ahead man. Depends on what you’re going for/if you also want alterations by noon on this suit. You should just rock a blazer over your outfit from Saturday…plus the Sunday gloves of course.

    Beer Thursday! Who’s with me?!? It’s my last night at the gym.

  17. Taylor on March 4th, 2010 10:41 am

    Last night ever?

  18. Lis on March 4th, 2010 11:08 am

    Last. Night. Ever. I’m moving to Tampa next week…
    I’ll be back to visit occasionally and come in for punishment of course, but as for regular Maker’s corruption and mariachi dancing, this is it for me.
    I’m going to try to come to regionals in Jax to cheer you guys on tho…just gotta find an affiliate I like down in Tampa so if anyone has recommendations, please let me know!

  19. Dalton@doubledeuce.com on March 4th, 2010 11:14 am

    Lis,

    I would check out CrossfitTattedUpShirtlessHotGuyswholovetobuy drinks, I think it has everthing you are looking for…

  20. Whitney on March 4th, 2010 11:19 am

    Lis. I have a beer with ya!

    I forgot you were leaving! Too soon, too soon.

  21. Lis on March 4th, 2010 11:22 am

    Jokes on you- I already looked up the affiliates down there and there’s not one w tht name! Duh, wouldn’t be asking advice if that one existed

  22. Lindsey on March 4th, 2010 11:23 am

    Lis, tonight I will be sporting my sectionals purchase inspired by you and in honor of you, my tank that reads, “puking is not just for super models anymore”… still a little worried about what people at the grocery store will think since it doesnt say CrossFit anywhere. whateva…I’ll pick up something on my way to the gym.

  23. Lis on March 4th, 2010 11:28 am

    I’m still pissed you got $5 off and I didn’t get a discount OR commission on later sales inspired by me. Ok, I’ll rock my shirt too…mmm, beer

  24. Lindsey on March 4th, 2010 11:31 am

    I just knew how to work that ball. Hole in one baby… Ok hole in two. Discount boom.

  25. Palgon on March 4th, 2010 11:31 am

    Lis,

    My friend Luke (who has visited our gym) goes to xtremeathletixbootcamp.com. It’s in south Tampa. Crossfit Tampa is supposed to be the best in the area, but I think it is out towards Oldsmar. There is supposed to be a decent one in north Tampa, but other than that, my friend says most of them are not that focused. I guess a lot depends on where in Tampa you’re living.

  26. Dalton@doubledeuce.com on March 4th, 2010 11:35 am

    Jeff, when you say they are not that focused, does that mean they wouldn’t think about having Beer Friday, Run n Chug, etc.?? Let’s get our priorities in order here…

  27. Jordan on March 4th, 2010 11:39 am

    Hey, if anyone feels like they don’t get enough interval sprint training at CFPT, I’m on a Ultimate Frisbee team this spring that is looking to pick up a few extra members (especially ladies)!

    It’s mostly for fun and we’ll teach anyone that’s a beginner. Also, drinking is allowed/encouraged and it’s a decent way to work the tan before summer. Games are Saturdays around noonish in April and May.

  28. Palgon on March 4th, 2010 11:55 am

    What I meant was I understand the people who run the other gyms in general are doing as a side business. They are not into the gym full time. According to suggestions made by the original blog comedian was that Lis enjoys working out with men who are shirtless. That would be the ones I suggested. Unless she wants to go to a gym and see people like me shirtless. Even I’m afraid of that.

  29. Lis on March 4th, 2010 12:00 pm

    Thanks Palgon,
    Luke you say? Go on…
    That’s one of the ones I plan to check out. I’ll be living in Brandon (blech suburbs) when I first get there, but hope to end up in South Tampa.

  30. Palgon on March 4th, 2010 12:09 pm

    I worked out with Luke a few weeks ago at CF Lakeland (another good gym, but too far) and he made a comment to me how everybody at his gym worked out shirtless. I have a feeling you will like his gym. Brandon shouldn’t be that bad of a haul to S Tampa (depending on traffic)

  31. AK on March 4th, 2010 12:11 pm

    Fear not ladies shirtless workouts and certainly last round shirtless workouts are right around the corner.

    Mike D-
    Lunch Update
    More left over chicken with Spicy Guac!
    Mouth is on fire. Spicy chicken too!

    I’ll be working at 5 in case anyone wants to do leap and bounds

  32. Palgon on March 4th, 2010 12:22 pm

    Ladies shirtless workouts!?!? 8O Awesome!

  33. J Pow on March 4th, 2010 12:24 pm

    Lunch update – that chicken thing on the website minus the black beans and corn.

    And I’m not crazy enough to say it taste like nacho’s – in fact it taste like spinach and chicken =)

  34. Dalton@doubledeuce.com on March 4th, 2010 1:00 pm

    More left over chicken with Spicy Guac!
    Mouth is on fire. Spicy chicken too!

    Dan, you going to teach the 5 pm class from the john??

  35. Nick "I'll run away and never come back" Black on March 4th, 2010 1:25 pm

    Man I hate missing WODS :(. This looks like a challenging one too! I don’t even know if I could front squat my body weight. Oh well, looking forward to tomorrow

  36. Lis on March 4th, 2010 1:32 pm

    I think I can front squat my body weight but that pesky clean it yourself rule is what gets me.
    Dammit, AK, I’m gonna regret that bounding comment. Do I get extra points since I demo’d it at Pancho’s? Ugh, see you at 5

  37. Jenn Mc on March 4th, 2010 1:33 pm

    Working out shirtless for this girl means some people could drown.

    Lis… Beer and Filet o Fish Thursday it is…. that makes me ill just to type that. What about a Run and Fish tonight? 8O

  38. Jenn Mc on March 4th, 2010 1:34 pm

    Ohhhh how I wish I was the size of mayor of Shortville tonight…..

  39. Jenn Mc on March 4th, 2010 1:36 pm

    Lis … Khaki and I did our cert at a box in Tampa…. I can’t remember the name but it was cool. Khaki is younger and not plaqued with Alzheimers, so she might remember. They had an MMA training thing in there too.

  40. Alicia on March 4th, 2010 1:38 pm

    Lis- my college roomie works out at cft malicious in south Tampa but she said the one closest to where you’ll be at in Brandon is cft revolution….

    Im so jealous you’ll be in Tampa even if it’s the burbs for now:)

  41. AK on March 4th, 2010 1:56 pm

    Mike I have a stomach of steel. However milk is my kryptonite

  42. Jenn Mc on March 4th, 2010 2:29 pm

    AK you drinking milk around me is my kryptonite.

  43. Jenn Mc on March 4th, 2010 2:31 pm

    Lis!! I may have to miss beer thursday :( I’m a sub for my thursday soccer team and the capt said that one of the girls may not be able to make it tonight. :( I will know soon…. boooo

  44. Lis on March 4th, 2010 2:56 pm

    MUTUAL PRIORITIES DIRTY. You’re just a sub, so you’re obviously not their priority, now are you? BEER THURSDAY IS YOUR PRIORITY YOU ARE A PRIORITY TO BEER THURSDAY.

    Sorry I had to raise my voice.

    Alicia- great info- Crossfit Malicious is another one on my list. I’m going to check out Revolution in Brandon but ultimately join Malicious or that Xtreme Athletix one Palgon mentioned since they’re both on the right side of town for me.

    Thanks for all the details, gang!

    Mike D- i promise to still blog once a week and keep you updated on my search for the perfect topless gym…which would probably be the one closest to Mons Venus, but I digress.

  45. Dalton@doubledeuce.com on March 4th, 2010 3:26 pm

    Crossfit Malicious?? WTF?? Was Crossfit Vindictive Ex Girlfriend already taken??

  46. Lis on March 4th, 2010 3:46 pm

    AK, I’m not dodging the bounding drills, but I may not make it ’til 5:30.

    I WILL have beers w me. And that dollar I owe the water fund.

  47. Brook on March 4th, 2010 3:56 pm

    Lis- I’ll drink with you. It will be just like college…..well not really since mine will have to be an o’douls =)

  48. AK on March 4th, 2010 4:03 pm

    you pregnant women and your excuses!

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