02.24.09

CFHQ Rest Day

Make up any of the past three WODs or practice Going Down!

Burpee Challenge Day #51

Be sure to get them done!

Great Job…

To Quincy and Jim! We’re looking forward to seeing you both again very soon .

Welcome to…

Betsy! We are very excited to have you as a member of the CFPT family!

New Shirts!

We finally have some shirt samples on order and are ready to start taking orders for CFPT tshirts! Here is a link to the current logo designs. The turn around time for the orders is about 7 days…he said if we get him orders by Friday, we can get them next week. So, especially for you ladies that would like to fly CFPT colors at the CatFight…now is the time to order!

Here are the shirts and prices we have to offer:

Gilden tshirts: $20.00; these shirts are standard for guys and also have a girl style, but tend to be the more boxy tshirt (if you have seen me wearing the red trainer shirt, that is the Gilden tshirt).
Tultex girlie tank top: $22.00; standard boy beater tank top; snug, but comfy fit.
Tultex girlie tshirt: $22.00; fitted baby tee style, goes past the waist. Comfy fit though sizes run a bit small. I am typically a small/medium and ordered a large in this style.
American Apparel girlie baby tshirt: $25.00; super soft, sheer tshirt (not so sheer you are showing off the ta’s though). This was my personal favorite.
Hoodie: $30.00.

We can take checks, cash or add it to your monthly auto-pay. Any questions, just let us know !

February 24, 2009 | Filed Under W.O.D.

Comments

165 Responses to “02.24.09”

Jenny V on February 24th, 2009 8:54 am

So can you order any design on any t-shirt style?
Maddy on February 24th, 2009 8:56 am

I would just like to say that I Love 10lb balls at 6:30 in the morning
ray on February 24th, 2009 8:58 am

Yes Jenny just let us know what style/design you want and how you want to pay.

Way to go Maddy starting off the blog right!
Jenn McCronald on February 24th, 2009 8:59 am

Are the ta ta’s included in the price? If by wearing these shirts my chest looks like the one’s in the examples… I’ll shell out much more than $22.
Jenn McCronald on February 24th, 2009 8:59 am

Maddy – you didn’t strike me as a “morning person” …. hahahhahaha
ray on February 24th, 2009 8:59 am

Mark Rippetoe

“Most people lift shit wrong all the time.

We need to learn to do it right.

But we also need to come to the realization that if we do it wrong, it’s not going to kill us.”
Maddy on February 24th, 2009 9:00 am

Thanks Ray
Dan on February 24th, 2009 9:00 am

Happy Fat Tuesday!
Maddy on February 24th, 2009 9:00 am

Oh and I forgot to add that getting hit in the face with a 10lb ball at 6:30 am is even BETTER lol
Jenn Mc on February 24th, 2009 9:01 am

Dan… are you calling us fat?
Mike D, and I'm back from the dead on February 24th, 2009 9:03 am

You are making me blush, Maddy. I would have loved to stick around to take you to breakfast, but I had an early squash game.
Maddy on February 24th, 2009 9:06 am

McCronald i’m definitely a morning person, but it depends on what kind of morning activity i’m participating in hahaha.

Mike D it’s not polite to tease someone with a free b-fast
Jill on February 24th, 2009 9:07 am

Yeah…lots of balls were flying around at 6:30 this morning.

Dont worry…Jenny V was “going down”.
Dan on February 24th, 2009 9:07 am

Define “us”

Do these jeans make my ass look fat?
No your fat ass makes your ass look fat
Dan on February 24th, 2009 9:09 am

Blog is off to a HARD FAST start. Lets see how our STAMINA is today
Maddy on February 24th, 2009 9:09 am

“Going down” with flying balls all around while Dan calls us fat on fat Tuesday… This is going to be an interesting day
Jenn McAngry-at-Dan on February 24th, 2009 9:10 am

Grrrrrr…. Did you learn that quote from Bali?
ray on February 24th, 2009 9:12 am

Full retard speed at 9:13 am…congrats!
FJ on February 24th, 2009 9:14 am

Can I please have a Breakfast update?
Reagan on February 24th, 2009 9:15 am

Whoa lots of blogging pre-9 am. Love it!
I miss you guys!
Going to try to come back tomorrow
Dan_and im sorry on February 24th, 2009 9:15 am

Bali said he would FLUFF my results if i ROAD you ladies. he didn’t say anything about the guys, Thank God!
Jenn Mc on February 24th, 2009 9:23 am

Ahhh…. so now I see how your results were so good. You, Bali, “fluffing” your results …. it all makes sense now.
Jess A on February 24th, 2009 9:25 am

Agh… overslept this morning due to a 17-hour workday yesterday… desperately need a workout to get my spunk back… I HATE BUSY SEASON.
Dan_and im sorry on February 24th, 2009 9:26 am

FJ – I guess i can help you out because Joey has been MIA so far this morning.

I had a shake on the way in to work at 7.

I just finished a few slices of THICK roast beef
a MOUTHFUL of red grapes.
and i’ll probably toss a couple almonds in once i hit submit comment.
Mike D, and I'm back from the dead on February 24th, 2009 9:42 am

Bridget, you still have “unlease” instead of “Unleash”..Can we get just the CFPT logo on a regular t shirt??

FJ, I rocked some greek yogurt with honey, blueberries, and almond slivers, alonjg with a sugar free Carnation Instant Breakfast in milk on the way to work, to give me the energy boost I need to honk and flip off my fellow commuters.
Reagan on February 24th, 2009 9:46 am

While we are sharing… I had morningstar farms veggie sausage, so good.
I thought I had string cheese at work but I am all out
bridget on February 24th, 2009 9:48 am

try that PDF again…the corrected one is posted…without the unlease .

yes, you can get just the plain logo on a shirt…just let us know if you want it on the front or back. the great thing about this shirt vendor is we can get anything printed without any minimums .

breaky update: 1-1/2 c lite coconut milk blended with 1 scoop vanilla protein powder, 1 cup blueberries, 5 strawberries and 1/2 cup pineapple…YUM
Maddy on February 24th, 2009 9:51 am

For b-fast… 2 organice egg whites and two slices of organic ham mmmmm
Joey on February 24th, 2009 9:55 am

You guys rock. Thanks for sharing…it’s like an AA meeting – we can all get through it if we talk about it and share.

I had 4 eggs and a glass of OJ this morning. My magic bullet top apparently stripped out like a mofo and would not blend up my strawberry blissful shake this morning. I’m pretty disappointed.
Jenn Mc on February 24th, 2009 9:57 am

Sigh … breakfast … irish oatmeal, protein powder, skim milk and nuts. (heheheh) As much as I like the name of my oatmeal … I’m really getting sick of it.

I’ve been on a smoothie kick now that I have a blender that is blonde proof…but Jeff has fallen in love with smoothies and cleaned out my fruit stash last night. Bridget… your smoothie sounds yummy.

Mike D – I really hope you buy the tank top. Give the ladies a litle eye candy… don’t be so selfish.
Jess A on February 24th, 2009 10:02 am

Breakfast = 1 cup of kashi go lean cereal with a sliced banana, 1 tbsp flax seed, 1/2 cup milk.

Snack = Chobani blueberry yogurt w/1 tbsp flax seed.

YUM.
bridget on February 24th, 2009 10:03 am

publix sells pretty big bags of frozen fruit…that’s what we use for our smoothies. though, i too have been cleaned out of my fruit stash on an occasional morning .

jenn mc-chron-angry-dirty…have you ever tried oatmeal pancakes? sounds really weird, but they actually aren’t bad.
Jenn Mc on February 24th, 2009 10:04 am

Jess! Kashi WITH Flax seed??? That’s like pouring gasoline on a burning fire. I can’t even say Kashi with out running to the bathroom.
Reagan on February 24th, 2009 10:05 am

Ooh frozen fruit sounds smart for the smoothies.

I am leaving for DC on Thursday so I am eating leftovers and whatever is in my fridge til then.. blah.
bridget on February 24th, 2009 10:06 am

hey guys…has anybody tried the beyond the whiteboard site? anybody try to sign up for CFPT? i’m not getting any requests (not really happy with this site so far), so just was wondering.
Joey on February 24th, 2009 10:07 am

OK, before this gets out of hand, I’ve placed a call to the TMI police to arrest Jenn McDisqusting.
Jess A on February 24th, 2009 10:07 am

It needed some fat!!! You don’t need me to tell you how regular my mornings are…
Jenn Mc on February 24th, 2009 10:07 am

Oatmeal pancakes sound yummy! I’ll be over tomorrow morning to try them.

I think I saw those on those recipes you sent me. I’ll report back.
Maddy on February 24th, 2009 10:09 am

Oatmeal pancakes do sound tastey!
Jenn Mc on February 24th, 2009 10:10 am

Joey… do those police bring handcuffs?
Joey on February 24th, 2009 10:10 am

Bridget,

I requested you to add me like 4 weeks ago, but figured you didnt like me enough to add me. I’ll request it again.

Joey
Joey on February 24th, 2009 10:11 am

Oh, nevermind…I see you added me…
Dan on February 24th, 2009 10:11 am

i think my snack was just ruined thanks Jess!
Mostly Jenn’s fault though for making her go there.
Joey on February 24th, 2009 10:12 am

So is this website looking better than the other one you guys are checking out? I kinda held off of updating too much in fear of losing everything.
bridget on February 24th, 2009 10:15 am

duh, my bad, i thought it was supposed to shoot me an email telling me you guys joined…it doesn’t. i have to manually go on the site and check it each day (boo!).

i think the concept is cool, but need to see what the cost is going to be down the road vs. how many people are actually going to use it. i used to use logsitall.com, but they just started charging. i can log my workouts still, but not compare them to anybody, which is why i liked it.

i’d love feedback…so everybody join and let me know what you think !
bridget on February 24th, 2009 10:18 am

also…more food for thought, literally…

i have ordered some samples of paleo kits to see if they are good. paleo kits are zone block, prepackaged paleo friendly, shrink wrapped snacks. proceeds benefit a great cause. i can get information on having them at the gym so we can sell them to you direct so you don’ t have to pay for shipping.

http://www.paleokits.org/
Ryan on February 24th, 2009 10:24 am

Ryno hungry. still cant eat.
Jenn Mc on February 24th, 2009 10:31 am

Dan are you sure your snack was ruined by Jess and I??? Or was it my comment about Mike D in a tank top.

Ryno… sorry you can’t eat. I would trade places with you if it would allow me to drop 16 pounds. Somehow I’m sure I’d find a way to gain weight while not eating.
Jenn Mc on February 24th, 2009 10:33 am

Bridget – definitely interested in these paleo kits. My paleo book and cavewoman costume arrived last night … so I’m excited to get started.
Joey on February 24th, 2009 10:34 am

Jenn – please wear the cavewoman costume to the cat fight. Thanks.
Jenn Mc on February 24th, 2009 10:40 am

Joey … I’ll wear mine if you wear yours…
FJ on February 24th, 2009 10:42 am

I use logsitall and I think it is just ok. It doesnt charge me anything to use it though.
Jenn Mc on February 24th, 2009 10:45 am

I just signed up for the whiteboard thing… it’s taken me about 5 seconds to become confused. I think I added myself to CFPT…
bridget on February 24th, 2009 10:46 am

awesome article on again faster:

http://www.againfaster.com/articles/from-the-archives-a-second-opinion.html
Joey on February 24th, 2009 10:46 am

check out beyond the white board FJ. It stomps the junk out of logsitall. The way you add workouts and times is way better – check boxes for Rx’d, and any substitutions are very CLEARLY noted so we can compare to previous workouts and really see improvements.
bridget on February 24th, 2009 10:48 am

we are starting to play around with BTWB more now…there are some pretty cool tracking features. it also is an online whiteboard…meaning you can enter your WODs and see how the rest of the gym is doing. for now, it’s free. i have to think if and when they do start charging, it would be minimal.

mcdirty – you are a member of CFPT on the site
ray on February 24th, 2009 10:50 am

All,

we are going to go to using Beyond the White Board and link it to our site officially tomorrow or soon there after. It has alot of helpful graph capabilities and enable you to look at where you stand compared to others at the gym.

Sign up and play with it…we will post more details soon! You have to send a request to join CFPT.
Joey on February 24th, 2009 10:51 am

I see McDisgusting posting on there now…we are all doomed.
Jenn Mc on February 24th, 2009 10:58 am

The good news is… if I can figure this site out… anyone can.

The bad news is … on the site Joey has his picture posted.
Joey on February 24th, 2009 10:59 am

haha…nice one.
Jenn Mc on February 24th, 2009 10:59 am

Anyone remember the last time we “went down” …. I did it last friday, but can’t remember when we all went down together. Was it on a saturday??
bridget on February 24th, 2009 11:06 am

the first time we did it together was the 11th, i believe.

i have added the link to beyond the white board (in place of logsitall.com).
Jenn Mc on February 24th, 2009 11:16 am

Thanks Bridget! Thought it was on Valentines Day…. my bad. hahahhaaa
Jenny V on February 24th, 2009 11:18 am

B – you and I had the EXACT same breakfast!!! Yay!! Well, the amounts might be off, but same ingredients!
Jenn Mc on February 24th, 2009 11:21 am

Jenny V!!! I was getting lonely with out you on here. Now that you are eating like Bridget… you will be required to do her weight and times on the WODs. I’m not sayin… just sayin.
Jenny V on February 24th, 2009 11:25 am

Jenn… I am sayin…not just sayin – you’ve lost your damn mind!!!

I must announce I did go down this AM (in front of everyone!) while Jill, Liz and Maddy had balls in their face. Though when I went to do my pull ups, I found that someone had messed with my BOX while I was starting to go down.
Jenny V on February 24th, 2009 11:27 am

What if we prefer to keep our shame in the little card catalog with our name printed and not display it for all to see on a website?! Besides, Reagan might cry if she can’t write it down neatly on her sheet…Reagy love to write!
Reagan on February 24th, 2009 11:27 am

BTWB seems too confusing. Can I stick with my little index cards in that BOX at the gym??
Reagan on February 24th, 2009 11:28 am

LOL Jenny V – we asked the same thing. And yes Reagy love to write very neatly then type it up later.
OCD
OCD
OCD
Jenn Mc on February 24th, 2009 11:28 am

Reagan…. I will let you write on my card. I can never read anything I wrote and my sweatiness always smears everything.
Jenny V on February 24th, 2009 11:40 am

Jenn, did you just offer to let Reagan plunder through your box? I think ya did…

Reags, I heart your love of writing, my idiot boards always look so pretty when I am glaring at them to see what form of torture comes after the current form of torture!
Todd on February 24th, 2009 11:55 am

Bridget, think I added to btwb but I am much dumber than jenn and not sure if i did it right.
Dan on February 24th, 2009 12:18 pm

Ok so i’ve been away from desk for a while but did no one else notch ray said “sign up and play with it”
bridget on February 24th, 2009 12:18 pm

You did it right…I just saw yours (and Jill’s) request…you guys should be good to go.
Scott on February 24th, 2009 12:28 pm

Bridget and friends – Per the crossfit radio broadcast, beyond the whiteboard is thinking about charging starting in June or July. They said $3 per month.

They wanted to wait until they added more features. They are apparently going add the ability to do things such as: Track your fran progress from one workout to the next and overlay that graph with a graph showing your avergage number of workouts per week.

So sounds like this is the place to be if you are an analytical crossfit addict like myself. $3? Well, i guess that is two hotdogs and two cokes at Costco, but i’m willing to make the sacrifice.
bridget on February 24th, 2009 12:31 pm

Thanks for the info Scott
bridget on February 24th, 2009 12:32 pm

Awesome profile pic, Todd
Dan on February 24th, 2009 12:33 pm

Seriously i have no idea how to use this whiteboard thing.
how do i find you B?
Joey on February 24th, 2009 12:37 pm

Hit Gyms, Dan. And search for “Peachtree”
bridget on February 24th, 2009 12:41 pm

aren’t you an engineer . just teasing…

http://beyondthewhiteboard.com/

click on sign up. they will send you an email. i believe there is also a spot to choose your affiliate (that would be us). once you do that, i’ll have to approve you (which i will, if you are nice to mcdirty), but you can go ahead and log your WODs
Dan on February 24th, 2009 12:42 pm

I May have done it!

Lunch Update.
Lunch was about an hour late (no good) due to a meeting. But pork tenderloin with diced red potatotes, sal pepper 1 tbsp of light butter = mmmmmm so delicious. Fuel for today’s work out.

Maybe Angie????
bridget on February 24th, 2009 12:42 pm

also, one you go to the main gym page, you can click on “post results” next to the WOD and log in your information.
Todd on February 24th, 2009 12:44 pm

That’s from back in the day when I worked out with Gov Arnold. I let him take a few pics of me. Oh yeah.
Dan on February 24th, 2009 12:45 pm

i might be an engineer. i never claimed to be a Chloe O’Brien
bridget on February 24th, 2009 12:47 pm

okay, i finally read the info that BTWB had sent me when i signed up as an affiliate. apparently there will be two pricing tiers, one for each of you to pay; one for us to pay for you, which it sounds like would be cheaper.

we would look into doing this and just billing you back directly at the cheaper rate through your auto-pay. only IF there were enough people to make it worth while. i’ll keep you posted on any updates. so…all of you, sign up, play around with it and let me know if this is a tool that you would seriously use and are interested in.
Reagan on February 24th, 2009 12:49 pm

I signed up… I think.
Joey on February 24th, 2009 12:51 pm

We are officially the cat lady crossfit gym.

That’s right…I said it. Bring it on.
FJ on February 24th, 2009 12:52 pm

I think I added myself as a member. Now I just need to get a BA pic and post it to the site. I either want a pic of me doing the Tupac, or I want to superimpose my face on the pic of Josh Overhead Squatting 600lbs.
Reagan on February 24th, 2009 12:54 pm

Joey – LMAO
Scott on February 24th, 2009 12:56 pm

Ryno – there is an awesome pic of you post teeth removal that Eric took. We are trying to get bridget to post it, but i think she is too nice. Ask Joe to text it to you.
Dan on February 24th, 2009 12:56 pm

FJ- i just googled Albino Kenyan Man to get my picture for BTWB
Joey on February 24th, 2009 1:00 pm

What did Josh get in the row/pp WOD yesterday? Break 12 minutes?
FJ on February 24th, 2009 1:04 pm

Bridget – I need a new pair of shoes for the gym. Is there any brands that are better than others for Crossfit?
Mike D, and I'm back from the dead on February 24th, 2009 1:06 pm

Anyone else taking on the Joshie workout today?? If not, I am going to chase my gymnastics weakness with a rings performance followed by a floor tumbling routine…Just need to pick up some colored ribbons on the way over after work…
Reagan on February 24th, 2009 1:10 pm

BOO I hate not being able to come workout with yall

Never thought I would say THAT!

How should we order CF shirts? On here or via email?
Thx
bridget on February 24th, 2009 1:10 pm

Joey – at least i’m a crazy cat lady and not a black cat

and cyborg got 10-mins and a few seconds yesterday.

FJ – really depends on what you are looking for. Typically i would recommend a flat bottom shoe, i have those Osiris skater shoes that i really like and are comfy. A lot of CFers wear DC’s:

http://store.dcshoes.com/Category/MENS%20FOOTWEAR%20SHOES/Default.aspx

For running, especially if you have any foot/ankle issues with running, go to Phidipidies (or however you spell it) and they can help you get a good running shoe.

I also just bought a pair of Addidas adiStar oly shoes that i really like, they do make a difference when doing lifts and i was really happy that i had them this weekend:

http://www.dynamic-eleiko.com/
bridget on February 24th, 2009 1:12 pm

Reags – just shoot Ray an email: ray@crossfitpeachtree.com

Gracias!
Scott on February 24th, 2009 1:17 pm

Dan – I just bought puma H streets. Awesome shoe for crossfit. They are racing flats, the pose guys like em, and they are great for Oly lifting. I also use the vibarm five fingers (so does my bro, aka aquaman aka skuba steve).

The only thing with both types of shoes is that you really cannot run heal striking or it will hurt (especially the vibrams)

Just my $.02
Jenny V on February 24th, 2009 1:20 pm

FJ, why don’t you use the picture from the 80’s party of you doing pull ups in a onesie? Or even better, the one of Jess A severely upset by the exposure your onesie allowed? No?
Jenny V on February 24th, 2009 1:22 pm

FYI, because I know some of you are keeping track, it is exactly 1 month, AKA 28 days till my birthday which is actually being declared a national holiday this year! Though I might have to make changes to my petition since PotatoFest isn’t fitting for next year’s bday extravaganza (did anyone know I was a freak about birthdays?)
FJ on February 24th, 2009 1:23 pm

Why is a flat bottom shoe ideal for CF?
Jenny V on February 24th, 2009 1:26 pm

Bridget, accept me, accept me!! I am a sheep, I followed the crowd!!!
Joey on February 24th, 2009 1:28 pm

Tennis shoes force you on your toes and are squishie. Not good for doing any type of squat for stability and staying on your heels…
Maddy on February 24th, 2009 1:29 pm

I think I signed up??
Joey on February 24th, 2009 1:32 pm

Mike Diesel, I was gonna do Joshie until I read the foot note: These are squat, not power, snatches. I’m not so interested anymore. My knees are still a little sore.
Scott on February 24th, 2009 1:32 pm

FJ

Bridget correct me if i am out of line but some of the reasons are as follows:

1.) Better for Oly lifting, more stability, allows you to drive from the heal

2.) Just easier to stay on your heals, as joe said, those big airbags in the heal of most “running” shoes force you onto your toes

3.) Pose running hates shoes with thick heals, as they say it promotes you to run in a way that your body is not naturally designed to (aka on your heals, which leads to all the running injuries that people sustain, knee, shin, heal, low back). There are a ton of Pose videos, you should check em out.
here is one on shoe tech:

http://media.crossfit.com/cf-video/CrossFitAgainFaster_BMac_ShoeTechnology.wmv

Sorry, don’t mean to be all over your boards today Bridget and Ray.
Maddy on February 24th, 2009 1:35 pm

Jenny V – I TOO am a Birthday freak!!
Dan on February 24th, 2009 1:36 pm

what does the filthy 50 consist of?
Dan on February 24th, 2009 1:37 pm

PS it GALA apple time _____s!
Joey on February 24th, 2009 1:37 pm

I often hold a debate in my head about which one Scott likes more: Crossfit or Pose Running. I think Pose running just took the lead.
Mike D, and I'm back from the dead on February 24th, 2009 1:37 pm

Fj, how about some cross trainers for lifting days and running shoes for running days?? Someone is going to jump in here and recommend espadrilles with a low heel at some point.

Joey, I think there is a video of Gregg Admundsen looking at this workout, seeing that it is a squat snatch, and doing it anyway. But if your knees truly hurt, I am sure we will see it again.
Joey on February 24th, 2009 1:38 pm

Dan,

The site will tell you. Are you trying to build your own WOD’s? Make sure you are selecting the readily available WOD’s to add your times/modifications to when updating BTWB.

Joey
Maddy on February 24th, 2009 1:38 pm

LOVE the gala apple! Deeeelish!
Dan on February 24th, 2009 1:46 pm

Maddy- I have to agree with you. there’s just one thing to add…Dangerous! that thing was so JUICY and delicious i almost drown.
Dan on February 24th, 2009 1:48 pm

yeah Joey i was trying to figure out what i was going to do today. i didn’t realize BTWB was so versatile. Very impressed.
Maddy on February 24th, 2009 1:49 pm

Dan I think i’m gonna need to go hit up the grocery store tonight!
My momma always buys gala’s… Momma knows best
Reagan on February 24th, 2009 1:53 pm

Few things…
Mike D said espadrille

Scott – HEEL hehe we still love ya, even if you spell like caveman
Good answer on the flat v cushy shoes though, you are right on with everything I have heard!
Joey on February 24th, 2009 1:54 pm

Oh…word, cousin. My B. The exercises are

Box Jump 24″
Jumping P/U
Kettlebell Swinging 1 Pood?
Lunges
KTE
Push Press 45#
Back Ext
Wall Ball 20#
Burpees
D/Unders
Reagan on February 24th, 2009 1:54 pm

Oh and Jenny V – you KNOW that I also <3 a birthday!

OK now if I don’t go and process payroll no one at MMN will be gettin paid… be back later!
bridget on February 24th, 2009 2:00 pm

scott…you can post on our blog as often as you would like…especially when you save me typing up the same exact response . you are dead on with all that info
Scott on February 24th, 2009 2:09 pm

Reagan – I am truly awful with grammar, spellcheck has only made the problem worse. I once had 4 comma splices in a paper in college. Fact.

Anyway – more pose koolaid. This is from the journal, i dont’ know how to let you guys view the whole thing without getting a subscription. Text Joe if you want my login. You can at least get a taste below.
http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview1.wmv

http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview2.wmv
bridget on February 24th, 2009 2:09 pm

jenny v – you are in with the cool kids. maddy, i didn’t see ur request yet…
Maddy on February 24th, 2009 2:12 pm

Hey B I think I did it this time?
Jenn Mc on February 24th, 2009 2:13 pm

I have been seeing this <3 thing for a while…. had absolutely no idea what it was. Thought it was skank for something since I am new to the skankhood. Then I thought… are people trying to make fun of Ryan for his math skills?

Now I know… and boy do I feel special. Spirit fingers for me!
Ryan on February 24th, 2009 2:18 pm

Scott you’ve been playing too much DOTA – HEAL !
FJ on February 24th, 2009 2:22 pm

Scott and Bridget. Thanks!
bridget on February 24th, 2009 2:25 pm

ur good to go maddy
Maddy on February 24th, 2009 2:27 pm

Sweetness! Thanks B
Joey on February 24th, 2009 2:29 pm

Yes…Pose is definitely his favorite.

FU, FJ. FU.
Mike D, and I'm back from the dead on February 24th, 2009 2:56 pm

130 posts as of 3 pm, very impressive. So Bridget, when you say there is no minimum on the t shirt orders, does that mean we can actually order 1 CFPT shirt with the Top Gun Volleyball scene quote, or maybe even the “We need a Veterarian down here because we create a lot of sick pythons” on the back???
Jenny V on February 24th, 2009 2:57 pm

Are Veterarians special snake doctors (Jenn, speaking of Pythons here, not snakes of the hot variety…there’s a doc for that, too)?
Jenn Mc on February 24th, 2009 3:10 pm

Thanks for the clarification Jenny. I’m a little scared to say anything about those snakes of the hot variety after my blasting about Jess A’s breakfast post.

Anyway… Mike.. how are you gonna fit all of that on that back of your white tank top?
Mike D, and I'm back from the dead on February 24th, 2009 3:13 pm

Veterinarians, excuse my misspelling, are paid to handle snakes. Thank you for pointing that out, as well as the sweaty head rub last night, Jenny V. I am amazed any new people get past the front door sometimes.
Mike D, and I'm back from the dead on February 24th, 2009 3:15 pm

Again with the tank top reference, Jenn McChron. Not gonna happen. You are not going to this gun show. One arm is thunder, the other is lightning, and you aren’t getting caught in the storm anytime soon.
Maddy on February 24th, 2009 3:19 pm

Mike D… You just made my day
Jenny V on February 24th, 2009 3:20 pm

Mike, I told you, I thought that was how we greeted one another now? How was I supposed to know?

To clarify, the sweaty head rub was when I went to hug Mike and instead rubbed my sweat from my head all over him. It wasn’t in the same category as Reags’ back door sneak attacks… I’m just sayin…
Jenn Mc on February 24th, 2009 3:21 pm

Mike one arm is thunder and one arm is lightening… but you forgot to mention the severe showers that occur as well when you are working out.
Mike D, and I'm back from the dead on February 24th, 2009 3:22 pm

The technical name was Reagan’s situation is Lane Change, No Blinker. Jeny’s greeting was like something from Animal Planet….
Joey on February 24th, 2009 3:25 pm

haa! Jenn, nice one.
Mike D, and I'm back from the dead on February 24th, 2009 3:28 pm

Yes, Jenn, good one. Like you don’t sweat. You came back in from running a 400 one night and I was going to ask if it was raining…
Jenn Mc on February 24th, 2009 3:40 pm

hahahahah lane change, no blinker … that deserves a ticket in my book!

Mike … I’m proud to be the olympic sweat-er that I am. It’s the only thing I do better than the rest of the skanks (and most dudes) in the gym.

We need to have an area on BTWB to log in sweating ability.

1st place: Josh (he doesn’t sweat, but if he wanted to I would assume he would be the best at that too)
2nd place: Mike D
3rd place: Mike Mc
4th place: Jenn Mc
Jenn Mc on February 24th, 2009 3:43 pm

Oh.. and if anyone sees AK tonight at CFPT… feel free to punch him in the nose for erasing last week’s episode of 24 and hero’s before I could watch it!!!!! Who does that!?!?!

No worries if you don’t though… I got back at him by deleting Sunday’s episode of Jon and Kate Plus 8. That will teach AK.
Maddy on February 24th, 2009 3:43 pm

Hey B, I need some good snacks/meal replacements please. I’m so hungry all day after my a.m. workouts. I don’t think I can lose weight and eat all day hahaha. Something to keep the size of my ass at a minimum lol
Joey on February 24th, 2009 3:49 pm

Eat baby carrots. Maybe an apple. Maybe a handful of almonds. Maybe a fruit rollup.
AK on February 24th, 2009 3:57 pm

I will not stand for these false accusations McDirty Sanchez! maybe they erased themselves??? Did you ever think of that! huh huh did ya?
And if you erased Jon and Kate plus 8…
AK on February 24th, 2009 3:58 pm

Wow Sarah most really by tied up!
Mike are you enjoying the training?
Maddy on February 24th, 2009 3:59 pm

Thanks for the suggestions Joey
Mike D, and I'm back from the dead on February 24th, 2009 3:59 pm

I am not at Sara’s training, AK. No way to get Pink Pony receipts approved as expenses down here.
Joey on February 24th, 2009 4:07 pm

Ahhh…the Pony. I need a trip there soon.

True story: last time I was at the back bar when the chicks dance all over your drinks, there was a stripper who was working crazy pullups into her routine on the upper bar around the ceiling. I asked if she did crossfit, but she said no… I told her to look us up.

So that brings me to my point…if you ever see some hot brunette with huge “assets” trying out bells n balls, you can thank me by buying me a beer.
Jenny V on February 24th, 2009 4:14 pm

Maddy, I’ve developed a nice little list of snacks for food brats like myself, too! If you email me, I’ll send em to ya. It took me awhile to get 4 or 5 so I could rotate them out, but I figured out a few staples!
Jenny V on February 24th, 2009 4:15 pm

Joey, it’s really tacky to comment on my assets on this blog. I’m practically a married woman, show some restraint!
Maddy on February 24th, 2009 4:18 pm

You’re the bomb.com Jenny V! I’ll get your email from Jill
Reagan on February 24th, 2009 4:23 pm

Maddy – the daytime extreme hunger after Dawn Patrol WILL go away. After like 2 or 3 weeks I think? Anyways, it gets better just so you know

I like string cheese, almonds, and half an apple as a good snack
Reagan on February 24th, 2009 4:24 pm

Oh and people – I am laughing my arse off at the full retard level of the blog.
Veterarians, thunder, lightning and sweating are all so interesting to me now
Reagan on February 24th, 2009 4:25 pm

JENNY – send me your snacks too. I only have a few, maybe you have some new ideas!
Maddy on February 24th, 2009 4:27 pm

Thanks Reagan you’re the bestest too girl!
Jenn Mc on February 24th, 2009 4:34 pm

Joey… if you bring another girl in the gym with huge assets… you need to buy ME a beer.

My girls can’t take anymore females with big lungs at the gym. CFPT is at it’s quota already.
Jenn Mc on February 24th, 2009 4:35 pm

and dan… McDirty Sanchez?? boo hiss on that one
Mike D, and I'm back from the dead on February 24th, 2009 4:36 pm

Say the word, Jenn, and I will get you set up with plastic surgeon buddy. You will be rockin the CFPT baby tees and getting dollar bills thrown at you during burpees…
Jenn Mc on February 24th, 2009 4:49 pm

DOLLAR bills?!? I know I sweat alot but come on…. this is not a very good investment.
Maddy on February 24th, 2009 5:12 pm

I don’t know Jenn it is a tough economy… Those dolla’s will add up. And you know guys never get tired of lookin at ta ta’s. hahaha
Joey on February 24th, 2009 5:26 pm

It’s the world’s oldest and safest profession. Guaranteed to get you through the recession or any depressions.
Mike D, and I'm back from the dead on February 24th, 2009 5:26 pm

Dollar bills until the new CFPT tank tops come in, then we are up to $5s..Every daywill be like a wet t shirt contest…
Maddy on February 24th, 2009 5:48 pm

I may have to let the girls in my stripper class know about this
moe on February 27th, 2009 4:46 am

Hey Bridget,

I’m one of the guys that’s building BeyondTheWhiteBoard.com, and noticed your comments about the site. You made a really good point about email notifications, and I promise you I will personally put that on the to do list. We take all feature requests seriously, and want to build a site that the CrossFit community will benefit from.

If you guys have any more comments or questions send them over to comments@beyondthewhiteboard.com.

Keep CrossFitting,
moe

P.S. The picture of Murphy on the trainers page is hardcore. What was the elevation on that jump?