02.21.09

CrossFit Buckhead

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Burpee Challenge Day #48

Only two more days until the timed burpee day!

Welcome Little Noel!

We are so stoked to have you at CFPT :) !

February 20, 2009 | Filed Under W.O.D. 

Comments

4 Responses to “02.21.09”

  1. Todd on February 21st, 2009 9:37 am

    Jeez, i’m fricken bald as shit :evil:

  2. Scott on February 21st, 2009 11:30 am

    Todd – its ok, bald is the new hair. Not your fault, blame that on Grandpa fo sho.

  3. Kevin on February 21st, 2009 11:47 am

    Ha! I’m right there with you.

  4. ray on February 21st, 2009 1:14 pm

    Coach B told Bridget he is going to take her home with him. Apparently she has a clean snatch! :) 8)

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