01.31.09

Midtown Personal Trainer

CFHQ Rest Day

Make up any of the last three WODs

Burpee Challenge Day #27

Let’s Talk About Food…and then get Kipping!

Just a reminder that 10am is the nutrition chat. Immediately following, we will be going over the basics of the kipping pull up for all those interested.

January 31, 2009 | Filed Under W.O.D. 

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