01.25.09

CrossFit Buckhead | CrossFit on Peachtree

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

HAPPY BIRTHDAY TO YOU!

Happy birthday to you…
Happy birthday dear CATH!
Happy birthday to you!

Burpee Challenge Day #21!

Don’t forget to get them done!

January 25, 2009 | Filed Under The Girls, W.O.D. 

Comments

2 Responses to “01.25.09”

  1. Sarah N on January 25th, 2009 12:47 pm

    Ok, so I just discovered the blog and I am playing catch up. In regards to Jessica A’s comment about wrestling alligators (several posts back – sorry delayed here) – that was one of the courses that we took at Clemson. If was required to be a business major – go figure.

    Can somebody please explain the infatuation with BOX (can’t wait to see the posts for this one)?? I know most, hell who am I kidding, ALL of my friends have their minds in the gutter…but I need to know how this started. I am assuming it was Jenny V, Queen of Gutterminds. :-P

  2. ray on January 25th, 2009 2:02 pm

    Sarah the blog monsters come around on during the week most of the time. Re post tomorrow and I am sure you get your questions answered! 8)

    Great job this morning!

Leave a Reply




:D :-) :( :o 8O :? 8) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :wink: :!: :?: :idea: :arrow: :| :mrgreen:

CrossFit Journal

CrossFit Football Affiliate

CrossFit Football - Forging Elite Strength

Atlanta Hotlist Winner